So nice to meet you!

As a working mom of three boys, I have found joy in movement and in my journey to health, it's such an important part of mental health.  With my own personal struggles with self-confidence, insecurities, and self-esteem, working out has helped me overcome some mental challenges.  In addition, I have more energy and even though I am getting older, I want to age gracefully.

I have a passion to help women feel better in their skin through positivity, encouragement and intentional movement (salt + sculpt).

This is just a picture that shows my external change, but more importantly, the biggest change is what is unseen.  On the left, I am insecure, holding onto fears, and have high goals, but procrastinating everyday to reach them.  

On the right, I have made personal development, nutrition and movement a priority so that I can have the energy, confidence and drive to become the best version of myself!
 

I have found through my own health and fitness journey that healthy habits are difficult to start and even more challenging to maintain  My goal is to change your view on movement, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits and align yourself with the right community for encouragement, you will be able to obtain a healthy lifestyle and feel better all around.